The Healing Power of Your Story

Sat. Oct. 3, 8:30 am-5:30 p.m.

Located at the beautiful, natural
Penuel Ridge in Ashland City, TN

A One Day retreat for women to remember, recreate and renew their personal life journey.
Connect with women and heal yourself in a powerful and memorable way by sharing your story!

 
Come spend an autumn day relaxing with other like minded women in the beautiful natural setting of Penuel Ridge (www.penuelridge.org), located just north of Nashville in Ashland City.

Activities include:

-The telling of each woman's individual story, in a circle setting, so that one may gain greater clarity about their own life, as well as to inspire others.

-Design your story- Express your story through art, led by painter, Patty Peeples

-Gentle Yoga-Open up your chakras and experience a guided meditation, led by yoga instructor and certified wellness teacher Linda Mills of Studio Mills, Kingston Springs,TN

-Toning (chanting to balance the seven chakras)-Experience greater peace and relaxation through vocal toning. led by singer and songwriter Benita Hill.

 
Schedule for Retreat:

8-8:45- Come early for a walk around the lake

8-8:45- Registration and check-in

8:45-9:00-Welcoming connection time

9:00-11:00- Story telling (4-8 sharings)

11:00-11:15 Break

11:15-12:30-Story telling (4-8 sharings)

12:30-1:30-Lunch and more stories (4-8 sharings)

1:30-2:30- Express your story through art

2:30-3:15 walking or gentle yoga or retreat

3:15-3:45 Vocal Toning to balance 7 chakras

3:45-4:15- Sharing and free time

4:15-4:45- Free time to walk, yoga, meditate, process or retreat.

4:45-5:00- Closing the women’s circle

$100 if reserved by Sept. 15,
$125 after Sept 15th

Contact: Linda Mills EZwellnessLM@comcast.net
615 952-4864

 
 
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"Life is not about learning to avoid the storms...it's about learning to dance in the rain"
Photos below tell a story without words. Fun and sharing is what this is all about!
   

Tell Your Story....Make new friends.....It will be an experience you will never forget!
Take the step...you will be glad you did!

Contact: Linda Mills EZwellnessLM@comcast.net
615 952-4864